Anusara Yoga® Classes with Nora

Explore yoga in an uplifting, supportive environment that will allow you to deepen your understanding of the asanas (poses) and, by extension, yourself. All categories of poses will be taught in a way that invites you to tap into the source of your strength and flexibility both on your yoga mat and off. These registered classes typically run for 8-week sessions from September to June. You are welcome to join us at any time as long as space remains in the classes but early registration is recommended as classes do fill up.

If you are planning to drop in for a class, please contact my assistant, Colleen, beforehand at admin@YogaAndWellness.ca.

Colleen can register you for the class in advance online for $20.00 (inc. GST), or you can pay $20.00 cash (inc. GST) at the door. Classroom space is limited and priority is given to students who are registered in the class. Thank you!

Current Class Locations: (Spring 2012 Session)
Body Pump Bootcamp, #134, 1111 - 6 Avenue SW
Be Love Yoga, #105, 1409 Edmonton Trail NE
Kshetra Studio - contact Nora or Colleen for the address

New Class Locations: (for May-Jun Summer 2012 Session)

The Yoga Salon, #202, 819 - 17th Avenue SW

Be Love Yoga, #105, 1409 Edmonton Trail NE

Class Descriptions

Beginner Yoga

These classes are designed for those who have no previous experience with yoga classes. This 8-week program will introduce you to the asanas (poses) essential to participating in public hatha yoga classes. You will also be introduced to basic pranayama and meditation techniques and learn about the Universal Principles of Alignment™ that are the hallmark of the Anusara Yoga method. Beginner 2 is a continuation of this series, but anyone who has taken a yoga class or 2 is welcomed to this class as well.

All Levels

These classes are open to students of all levels and ideal for those who have some previous yoga experience. Postures will be selected from all 3 Anusara syllibi with options and variations presented to meet the needs of practitioners of varying levels of experience and ability.

Intermediate / Advanced Practice

These upbeat, challenging classes are designed for experienced yoga practitioners who have no serious physical limitations. Students enrolled in this class should be able to push up from the floor into Urdhva Dhanurasana (full back bend) and kick up into Adho Mukha Vrksasana (hand stand) at the wall. This class will include timed holds and more inversions and hand balancings than the All Levels classes. As with all yoga classes, you are reminded that this is your practice and to listen to your body ... the most important attribute of an advanced practitioner.

How to Register for classes:

1. Click on any CLICK HERE TO REGISTER. A new page will open in your browser directing you to MINDBODY Online. From there you will be asked to sign in or create an account. Once this is done, you will be able to click on and register for your preferred class(es).
2. Dowload a Printable Registration Form and bring it to class with your cash, cheque or credit card payment, or
3. Dowload a Printable Registration Form and mail it in with your cheque or credit card information to the address provided on the registration form.

SUMMER 2012 Classes

Beginner 2

All Levels

All Levels

Intermediate / Advanced Practice

All Levels